The Dangers of Excess Weight

Being overweight has many health risks including diabetes, high blood pressure, sleep apnea, and certain types of cancer. These risks are even greater for those who are obese. Losing weight can be difficult, but it is important to try to maintain a healthy weight to reduce the chances of developing these serious health problems.

There are many things that can contribute to being overweight or obese. Oftentimes, it is simply due to consuming more calories than are burned off through physical activity. Genetics can also play a role, as well as lifestyle choices such as eating a lot of processed foods or not getting enough exercise.

Carrying excess weight puts a lot of strain on the body and can lead to serious health complications. If you are struggling with your weight, talk to your doctor about ways that you can safely lose weight and improve your overall health.